Kate's Diary (Kate's Diary Agency Kate Hajduk)

Dance

Professional burnout among dancers – how to deal with it?

You may be surprised when I tell you that professional burnout affects a great many female dancers. There are many reasons for this – high expectations, intense training, the pressure of performing… These are the usual problems that affect any job. I’ll give you some tips on what to do to minimize its effects, or …

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The best sport activities for dancers

The best sport activities for dancers 

Hey, darling!  Are you aware that when you dance for people, your image counts? How you look and present yourself will reflect your earnings. I have already written about how to take care of your physical condition and I have mentioned physical activity. Cardio, strength training, stretching… what to choose, with so many options? And …

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